Quitting smoking is no easy task. It requires a lot of effort and dedication. (But) setting realistic goals can help make the process more manageable. One important goal to set is to decide when you want to quit. It's important not to be too ambious, so start with a timeline that you can commite too and stick with it!

Once your quitting date has been decided, commit yourself to taking small steps towards reaching this goal. For instance, try reducing the number of cigarettes smoked per day gradually over time. Also ensure that you make changes in other areas of your life; such as avoiding places or situations where you may feel tempted to smoke again.

Furthermore, find healthy alternatives for when cravings hit: go for a brisk walk instead, or confide in family and friends about your struggle - Sometimes just talking through your difficulties can really help! Additionally, reward yourself for progress made along the way; even something as simple as giving yourself a pat on the back will keep motivation levels high!

Above all else, don't forget that quitting smoking takes time - There's no rush! Take things one step at a time and stay focused on the end result: A healthier lifestyle free from nicotine-induced addiction!!

In conclusion, by setting realistic goals when trying to quit smoking you can break down an otherwise daunting task into achievable targets - And who knows? You may even surprise yourself in how far you've come by the end of it all!